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How many calories does a pigeon with meat and rice in a tomato sauce have?
Table of Contents
1. The nutritional value
In addition, it provides high amounts of potassium, calcium and magnesium. This traditional dish provides about 2 g of dietary fiber. The macro- and micro-elements are: sodium: 24 mg, potash: 234 mg, calcium: 43 mg,?? phosphorus: 57 mg, magnesium: 13 mg, iron: 0.5 mg, zinc: 0.74 mg, copper: 0.05 mg, manganese: 0.22 mg. In 100 g of tomato sauce there are only 111 calories.2. A source of fat-soluble vitamins
This vitamin affects the immune system and inhibits the aggregation of blood platelets. In turn, vitamin D may play a significant role in maintaining the balance of the calcium economy. Pigeons contain large amounts of vitamin E, which is necessary for the proper functioning of the sexual organs of both men and women. The addition of tomato sauce increases the amount of vitamin A in the diet, which has a positive effect on the visual processes and skin condition. It is thought that its deficiency may contribute to the development of cancers. It has also been shown to have anti-cancer effects, reducing the risk of coronary artery disease and cardiovascular disease.3. The ingredients
These modifications will enrich the food with valuable dietary fiber in addition to an additional portion of vitamins and ingredients. The length of cooking of the whole meal is an important issue. Also, versions with casseroles or other sauces (e.g. baked goods) should be prepared with due care to preserve as much valuable nutritional value as possible. White rice can be replaced with whole grain rice and red meat with lean poultry meat. It is also important to ensure that the sauce is not prepared on the basis of fat cream or butter. Rice should not be prepared, especially if the meal is consumed with sugar.4. A little practice
In eastern Poland, traditional Christmas dishes are pumpkins and mushrooms wrapped in pickled cabbage. On the market there have been ready-made dishes that have basic ingredients such as meat, rice, cabbage and tomato sauce, but resemble more gulasse than a sausage with a separate sauce. 1 pumpkin (140 g) = 155 kcal However, it should be remembered that they can be made from completely different ingredients. In addition to the ingredients, pumpkins can also vary in shape.
