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How many calories does a peanut have?
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1. A small number of kilocalories per serving
Due to its high water content, beetroot is a low-calorie vegetable 100 g provides only 42 kcal. It is characterized by a high content of carbohydrates, most of which is sucrose. The high amount of this double sugar makes beetroots a vegetable with a high glycemic index (IG = 64). It is therefore not recommended for people with carbohidrat disorders such as sachet resistance or insulin diabetes.2. Folic acid source
Folic acid is essential for the proper functioning of the circulatory system and is particularly important in the diet of pregnant women or those who are just about to become pregnant. Lack of folic acid leads to neural tube defects in the fetus developing in the womb. Unfortunately, thermal processing of beets leads to significant loss of folia (approximately. 5060%).3. The richness of potassium and iron
Potassium is a very good source of potassium and iron. The average art of this vegetable contains 1009.2 mg of potash and 4.9 mg of iron, which satisfies the body's daily requirement for these elements by 30% and 60% respectively. Potash determines the proper functioning of the muscles and nervous system. It regulates the water-electrolyte and acid-base economy. Iron, on the other hand, is essential for the transport of oxygen in the body, and its deficiency leads to the development of anemia.4. Potency of antioxidants
Its dark color is due to a compound called betanin, which is an antioxidant that removes excess free radicals from the body. It also exhibits antioxidant properties found in the vegetables, such as vitamin A and vitamin C. Large amounts of these antioxidants make it a prophylactic agent for many diseases, including reducing the likelihood of cancer cells developing.5. Properties for health
Beetroot helps to lower blood pressure and cholesterol levels. It is an effective anti-obesity remedy. Regular consumption of this vegetable helps to slow the aging process of the body.
