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How many calories does a peanut have?
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1. A small number of kilocalories per serving
The high amount of this bi-sugar makes the beetroot a vegetable with a high glycemic index (IG = 64). The average weight of the beetle is about 290 g and its nutritional value is as follows: energy value: 121.8 kcal, protein: 5.2 g, ?? fat: 0.3 g. total carbohydrate: 27.6 g. including sucrose: 18.9 g.2. Folic acid source
Lack of this component leads to neural tube defects in the fetus developing in the mother's womb. Medium beetroot also provides: 29 mg of vitamin C, 0.1 mg of vitamins B1 and B2, 1.2 mg of Vitamin B3, ?? 0.1mg of vitamin B6, 5.6 μg of pro-vitamin A. Folic acid is essential for the proper functioning of the circulatory system and is particularly important in the diet of pregnant women or those who are just about to become pregnant.3. The richness of potassium and iron
Potassium is essential for the proper functioning of the muscles and nervous system. Iron is necessary for the transport of oxygen in the body and its deficiency leads to the development of anemia. Burak is a very good source of potassium and iron. It regulates the water-electrolyte and acid-base economy. In addition to the compounds discussed above, there are: 0.3 mg copper, 1.7 mg zinc, 118.9 mg calcium, 49.3 mg magnesium, 49.150, 8 mg sodium.4. The power of Poland: The Power of Poland
The antioxidant properties of the vegetable also include vitamin A and vitamin C. The black color of the beet is due to a compound called betanin. Large amounts of these antioxidants make beet work as a prophylactic against many diseases, including reducing the likelihood of cancer cells developing.5. Properties for health
Regular consumption of this vegetable helps to slow down the aging process of the body. Beetroot helps to lower blood pressure and cholesterol levels. Fresh beetroot juice is an effective anti-caking agent.
