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How many calories does a loaf of bread have?
Table of Contents
1. The nutritional value
One loaf of bread (about 35 g) contains 88.2 kcal, 3.15 g protein, 0.6 g fat, 19.6 g carbohydrates and 2.3 g fiber. Loaf is a good source of potassium, phosphorus and magnesium. This product is dominated by B vitamins. Krom bread also contains a small addition of vitamin E. Nutritional value per 100 g of product: Calorie: 252 Kcal, protein: 9 g, ?? fats: 1.7 g,2. It's the composition
When choosing bread, we should pay attention to what flour is made of and whether it contains additives in the form of sunflower seeds or pumpkins. A standard wheat breadcrumb weighs about 25 grams, whereas one layer of wheat baking will be about 30 percent heavier. So the calories and the content of vitamins and minerals will also vary.3. The source of the fiber
The dietary fiber content in breadcrumb will depend on the type of baking. If it is made from whole grain wheat, barley or rye flour, the amount of fiber will fluctuate within 235 g. In 2019 a study was published to assess the effect of added soybean fibre and pulp fiber on nutritional value and health on white bread. It was shown that using strawberries to produce dietary fibre increased phenolic, calcium and antioxidant levels. Additionally, this did not affect bread, but improved the quality of its translucency.4. Magnesium, potassium and phosphorus
There are a lot of valuable ingredients in baking that are needed for the proper functioning of the cardiovascular system or the nervous system. Phosphorus helps build strong bones and teeth, magnesium is responsible for muscle work, and potassium can help lower blood pressure. They also regulate the levels of dietary glycemia, which is very important information for diabetics and people with insulin resistance.5. Bread for the elderly
Population ageing is also a major challenge for food producers. As we all know, as we age, we lose strength and muscle mass, our eyesight deteriorates, and our bones break more easily. The role of protein in the diet and its role are therefore very important for older people. In 2018, a study was published that showed that a portion of protein for bread production does not adversely affect the quality of this product.6. Applications
Baking is an ingredient for breakfast and dinner. Breadcrumbs with various additives can be a balanced meal. It is therefore worth investing in good quality bread to provide the body with as many beneficial ingredients as possible.
