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How many calories does a loaf of bread have?
Table of Contents
1. The nutritional value
This product is dominated by B vitamins. Nutritional value per 100 g of product: Calorie: 252 kcal, Protein: 9 g, ?? Fats: 1.7 g,?? Carbohydrates: 56.1 g, Fiber: 6.7 g. Vitamins: ?? Vitamin E: 0.87 mg, Thiamine: 0.254 mg, ¢ Fishflavin: 0.079 mg,?? Niacin: 4.14 mg, B6: 0.17 mg, · Folic acid: 43.3 μg. It is a good source of potassium, phosphorus and magnesium.2. It's the composition
Therefore, calories and vitamin and mineral content will also vary. When choosing bread, we should pay attention to what flour it is made from and whether it contains additives in the form of sunflower seeds or pumpkin seeds. We will be more saturated after consuming whole-wheat flour with a high seed content than when consuming a wheat version of this cereal product.3. The source of the fiber
In 2019, a study was published to assess the effect of added soybean fibre and whey fiber on nutritional value and health on white bread. Additionally, this did not affect the bread's color but improved its texture when stored. The dietary fiber content in breadcrumbs will depend on the type of baking. It was shown that using dietary fibre from strawberries under the level of phenolic compounds, calcium and antioxidants.4. 'Extra_id_0> Magnesium and potassium. '
In addition, they regulate the levels of glucose in the digestive tract, which is very important information for diabetics and people with insulin resistance. Phosphorus helps build strong bones and teeth, magnesium is responsible for muscle work, and potassium can help lower blood pressure.5. Bread for the elderly
The role of protein in the diet is therefore very important for the elderly. Ageing is a major challenge for food producers as well. In 2018, a study was published that showed that a portion of protein for bread production does not adversely affect the quality of the product.
