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How many calories does a doughnut have?
Table of Contents
1. The nutritional value
Traditional rose-flavored doughnut contains more than 400 kcal in 100 g, of which about. 30% is energy from fats. It consists mainly of simple carbohydrates with a small amount of fiber (1.5 g/100 g of product). It is a source of potassium, phosphorus, iron and calcium. It contains a large amount of vitamins E and A, as well as vitamins of group B. The nutritional value per 100 g of the product: Calorie content: 415 calories, protein: 7, 6 g, ?? fat: 15, 5 g; carbonate: 6, 1 g;2. A source of unhealthy fats
The dough is made by deep-fat frying and contains large amounts of this macronutrient. It should be noted that these are saturated fractions of fatty acids that increase the risk of cardiovascular disease such as stroke, coronary heart disease or stroke.3. Attention to unhealthy additives
There is a whole list of additives used in doughnuts that improve the texture of the cake, prolong its durability and enrich its flavor. Among the most popular ones are stabilizers, emulsifiers, dyes, e.g. pickles, inflammatories and flavourings. In addition, some people substitute fresh eggs with powdered ones and sugar with glucose-fructose syrup. As many studies prove, enhancers have a negative effect on the human body. They can cause allergy symptoms, increase the risk of obesity or cancer.4. Vitamins and minerals
Onions are a source of fat-soluble vitamins A, D and E, which act as antioxidants, protect against the development of certain cancers, improve vision, skin condition, and improve immunity, and are also involved in the proper functioning of the sex organs of women and men, as well as calcium, which is found in bones and teeth, and iron. Onions also contain small amounts of B vitamins.5. 50 grams or five bucks
It's believed that the more expensive the product, the better the quality.. isn't it? Not necessarily. Both in good confectioneries and in supermarkets, manufacturers use unhealthy additives. Even if we pay for a $5 donut, we don't have a guarantee that the product is 100% made of natural products. So it's best to ask shippers and pick the ones with the shortest ingredients on the label.6. A little practice
A classic doughnut is stuffed with pink jam and coated with lacquer, possibly sprinkled with sugar powder. Recently, the market is flooded with new flavoring ideas. There are special doughnuts that have several dozen or dozens of flavor variations: from the most traditional to the ones that resemble popular batons or pralinks. Additionally, flavored fields or colored sprinkles are used.
