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How many calories does a doughnut have?
Table of Contents
1. The nutritional value
Potassium, phosphorus, iron and calcium. Nutritional value per 100 g of product: Calories: 415 kcal, protein: 7.6 g, ?? fat: 15.5 g, carbohydrates: 62.1 g,?? fiber: 1.5 g. Vitamins: ?? vitamin A: 164 μg, vitamin D: 0.8 μg and vitamin E: 2.92 μg. ti: 0.071 μg., fish oil: 0.179 g; niacin: 0.63 μg; B: 0.09 μg.; phosphorous: 15 g; b: 0.12 g; g: 0.27 g; c: 0.3 mg; d: 0.13 mg; e.g: 0.4 mg; c c: 1.13 mg, c: 1 mg, d: 1.14 mg; and c: 4.8 mg.2. A source of unhealthy fats
As a result of their consumption, LDL cholesterol and triglycerides are elevated. The dough is made by deep-fat frying and contains large amounts of this macronutrient. They also adversely affect blood glucose levels, which can lead to diabetes or insulin resistance. It should be noted that these are saturated fractions of fatty acids that increase the risk of cardiovascular diseases such as stroke, coronary artery disease or stroke.3. Vitamins and minerals
They also play a role in the proper functioning of the female and male sex organs. They also contain small amounts of B vitamins. Additionally, they improve vision, skin condition, and improve immunity. They are a source of calcium, which is found in bones and teeth, and of iron needed for blood-forming processes. They provide fat-soluble vitamins A, D, and E, which act as antioxidants and protect against the development of certain cancers.4. 50 grams or five bucks
Not necessarily. Even if you pay $5 for a doughnut, you can't guarantee that the product is 100% natural. They think the more expensive the product, the better the quality. Both in fine confectionery and supermarkets, manufacturers use unhealthy additives. So it's best to ask the shippers and pick the ones with the shortest ingredients on the label.5. A little practice
There are special doughnuts that come with a dozen or dozens of flavor variations: from the most traditional to flavorful ones that resemble popular toast or broths. These are the places where the dough is prepared, so in addition to encouraging customers' tastes, it also attracts smells. A classic doughnut is stuffed with rosé and covered with lacquer, possibly sprinkled with powdered sugar. In addition, flavored fields or colorful sprinkles are used. However, consumers should be careful and strengthen their strong position, as the idea of consuming dough nuts or other similar products can negatively affect their health.
