How many calories does a cooked cauliflower have?

1. The nutritional value

2. The source of vitamin C

3. The richness of fiber

4. How to maintain nutritional values

1. The nutritional value

The nutritional value per 100 g of the product: calories: 19 kcal, protein: 1.8 g, ?? fat: 0.1 g,?? carbohydrates: 3.7 g, fiber: 1. 8 g. Vitamins: ?? vitamin A: 2 μg, vitamin E: 0.12 μg. Thiamine: 0.11 μg., fish flavin: 0.01 μg.; folate: 0.6 μg; nitroglycerin: 0.6, bitumen: 0.5, phosphorus: 55 μg and Vitamin C: 69. Additionally, calcium is the source of protein and potassium.

2. The source of vitamin C

Vitamin C is an antioxidant contributes to the neutralization of reactive forms of oxygen. Kalafior provides significant amounts of vitamin C, which has a positive effect on the nervous system and cognitive processes. It is also thought to have anti-cancer effects in breast cancer, for example. It promotes better absorption of iron, so people with anemia should increase their dietary intake.

3. The richness of fiber

Additionally, it increases satiety, which is why fiber-rich foods are often recommended for people on a reduced diet. The health benefits of dietary fiber have been known for years. There is evidence that fiber may affect normal blood glucose levels and prevent cardiovascular disease. It is thought to reduce the risk of colon cancer and prevent constipation.

4. How to maintain nutritional values

The high temperature destroys the vitamin C present in cauliflower and therefore it is recommended to cook it in a small amount of water under cover. Additionally, attention should be paid to the cooking time Caulifloor should be firm and have a clear flavor. In addition, its glycemic index increases, which is very unfavorable, especially for diabetics. Factors such as sun exposure or oxygen availability can destroy vitamins (e.g. vitamin A), so it is best to store freshly purchased caulifoor in a dark and cold place, e.g., for refrigeration.