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How many calories does a cabbage pot have?

Homepage Articles How many calories does a cabbage pot have?

How many calories does a cabbage pot have?

Traditional pork chops are made from wheat bread, and pork itself is not considered to be the healthiest, and the roasting process makes the cake heavier. It may seem like one of the more nutritious dishes, but are you sure?

Table of Contents

1. The nutritional value

In addition, it contains large amounts of sodium. It also contains B vitamins (mainly niacin and cobalamin) and smaller amounts of fat-soluble vitamins. The macro- and micro-elements are: sodium: 115 mg, potassium: 376 mg, calcium: 21 mg, phosphorus: 225 mg, magnesium: 29 mg, iron: 1.4 mg, zinc: 1.65 mg, copper: 0.07 mg, manganese: 0.13 mg.

2. It's unhealthy fat

By way of comparison, 1 chicken cutlet delivers as many calories as a full-fledged meal, which may include 200 g of grilled chicken fillet, 30 g of brown rice and tomato salad. The saturated fatty acids present in this product have a negative effect on the lipid profile, which can increase the risk of stroke, stroke or grapevine disease.

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Source

Menal-Puey S., Martínez-Biarge M., Marques-Lopes I., Developing a Food Exchange System for Meal Planning in Vegan Children and Adolescents, „Nutrients” 2018, 11(1).
Normy żywienia dla populacji Polski, pod red. Jarosza M., Warszawa 2017.
Salter A.M., The effects of meat consumption on global health, „Revue Scientifique et Technique” 2018, 37(1), 47–55.