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How many calories does a broccoli have? What vitamins does it contain?
Table of Contents
1. It's perfect for a weight-loss diet
It is a high-protein product. Because it is free of collagen and practically lacking in elastin, it is more easily digestible than meat of slaughtered animals. In addition, it has a very low fat content. All this makes it an ideal product for people who want to lose weight.2. The spoon contains vitamins
Meat of the sluggard contains small amounts of fat-soluble vitamins Vitamin D (0.9 μg/100 g), Vitamin A (14 μg/ 100 g), vitamin E (0.8 mg/100 g). It also contains water soluble vitamin B1 (0.1 mg/100g), Vitamin B2 (0.1mg/100 g) and Vitamin B3 (3 mg/100 grams), vitamin B6 (0.1 mm/100 g); Vitamin B12 (24 mm/100g) and folic acid (9 mmg/100g).3. Spinach as a source of vitamin B12
Vitamin B12 (cobalamin) is stored in the liver. The daily losses of this vitamin are about 0.10.2%. According to the results of studies by M. Badian and T. Djerzanowski, symptoms of vitamin B12 deficiency do not occur until about 2 years after stopping taking it.4. Spoonfuls content of mineral ingredients
The starch contains mineral ingredients such as zinc (0,7 mg/100 g), iron (0,6 mg/100g), calcium (20 mg/100 grams), magnesium (27 mg/100 G), potassium (304 mg/100G), phosphorus (215 mg/100 Grams), iodine (8 μg/100 G) and sodium (63 Mg/100 G).
