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How many calories does a bean have? What vitamins and minerals does it contain?
Table of Contents
1. High nutritional value
A handful of bob (80 g) provides: 60.8 kcal, 5.7 g of protein, 0.3 g of fat, 11.2 g of carbohydrates, 4.6 g of fiber. Bob has a high energy and nutritional value.2. High-quality protein
Compared to animal protein, they contain less methionine, but can be easily supplemented by combining the bean with the coarse-grain seeds. It is not without reason that the seeds of legumes are the main and best source of this ingredient in the vegan diet.3. The vitamins in the beans
Because beans are consumed only in cooked form, some vitamins are lost. They are a very good source of B vitamins such as thiamine (B1), niacin (B2) and folic acid. The most sensitive to high temperatures are folic acids and vitamin C. They also provide vitamins C, E, and pro-vitamin A.4. The following macro-elements of Poland:
Copper is a key ingredient in the synthesis of red blood cells, connective tissue, and bone tissue. It is essential for bone construction, nervous system function, and reproductive system function. Bumbo contains large amounts of copper, manganese, zinc, and iron. Manganese is involved in the production of proteins, nucleic acids, and fatty acids. It also supplies other mineral components such as potassium, magnesium, phosphorus, sodium manganese.5. It's a source of phytoestrogens
They can have both harmful and beneficial effects on the human body. Phytoestrogens are plant-derived compounds similar in structure to the sex hormones estrogen. On the one hand, they inhibit the development of certain cancer cells, osteoporosis and vascular disease; on the other, they disrupt the functioning of the reproductive system. One of the richest sources of these compounds is beans.6. It's a source of phytic acid
In addition, it binds heavy metals (cadm, lead) to prevent their accumulation in the body. Bamboo is also a source of antioxidant compounds. It also has antioxidant properties, slows down the absorption of glucose from the digestive tract, and has a beneficial effect on the lipid profile. One of these is phytic acid, which forms insoluble salts with certain mineral components such as iron, zinc, calcium, thus reducing their bioavailability.7. < extra_id_0> The medicine is effective
Bamboo contains 3,4-dihydroxyphenylalanine, which is used synthetically to treat Parkinson's disease, unlike the synthetic form of this compound, which does not cause any side effects.
