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How many calories do vegetables have? Why are they so important on the menu?
Table of Contents
1. It's low in calories
Vegetables are low in calories, yet they have a high nutritional value.2. The calorie value of the selected vegetables
Source: Kunachowicz H. Et al., Table of composition and nutritional value of food, Warsaw 2005.3. It's a food bomb
Green vegetables are a rich source of iron, calcium, vitamin K, and folic acid. Vegetables are also a source of protein. They are the primary source of this ingredient in the vegan diet. Thermal processing causes loss of vitamins and minerals. Vegets contain virtually all the regulatory components necessary for the body. Orange vegetables abound in beta-carotene and red in lycopene.4. The source of the fiber
It also reduces cholesterol and triglycerides in the body. Vegetables contain a large amount of dietary fiber, most of which is a water-soluble fraction. It removes excess bile acids and slows the absorption of glucose into the bloodstream.5. High antioxidant potential
Vegetables are not only a source of nutrients, regulators and fiber, but also a wealth of biologically active substances. Among the compounds that exhibit antioxidant properties are beta-carotene, vitamin C, phenolic acids, etc.
