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How many calories do raspberries have?
Table of Contents
1. The nutritional value
Malines in 100 g contain only 43 kcal and up to 6.7 g of dietary fiber. They are a source of potassium, calcium, magnesium, iron, zinc, copper and manganese. Malines contain polyphenols anthocyanins and elagotanines (elagic acid), which have been attributed to protect against or slow down metabolic diseases. It is also suggested that consumption of malines may protect against oral cancer.2. Pectins
Pectins are a source of a fraction of water-soluble fiber, which is pectin, which can affect carbohydrate consumption and blood cholesterol levels. Pectin can reduce the risk of diabetes and insulin resistance. The fiber contained in raspberries binds to cholesterol in the intestines, thus limiting its absorption, which has a beneficial effect on the lipid profile.3. It's a cure for a cold
One of the most popular home remedies to get a cold is by drinking raspberry juice or syrup, which contains salicylic acid and vitamin C, which is beneficial for our body during illness, and also activates the sweat glands, giving them a heatwave and anti-inflammatory effect.4. Protection against UVB rays
A study conducted by Wang P.W. and published in 2019 showed that raspberry extract can act as photochemopreventive against UVB radiation. Excessive exposure to this type of radiation can cause peeling, marrowing, or thickening of the skin. Raspberries can alleviate these symptoms and protect against inflammatory reactions through free radicals (ROS). Additionally, the extract from these fruits tolerates oxidative damage to DNA and proteins.5. The spleen and the liver
The compounds contained in raspberries affect hepatocyte activity in the liver. It is thought that the polyphenol extract of these fruits may protect against obesity or help in weight loss.6. The effect of eating raspberries on aging
In a 2017 study in rats, it was shown that eating raspberries improves motor performance in old age, and eating these fruits every day can reduce the risk of falls and improve quality of life.7. Applications
They are used to make juices, jams and syrups. In stores they can also be found frozen and frozen. Most often they are dessert ingredients and other sweet dishes.
