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How many calories do raspberries have?

Homepage Articles How many calories do raspberries have?

Mia Hoffmann
August 25, 2025
3min.
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How many calories do raspberries have?

These fruits should not be lacking in the diets of those exposed to UVB radiation, those who are obese, and those with diabetes. They boost the immune system, have a beneficial effect on the digestive system, and are anti-inflammatory.

Table of Contents

1. The nutritional value

2. It's a cure for a cold

3. The spleen and the liver

4. The effect of eating raspberries on aging

1. The nutritional value

The nutritional value per 100 g of the product: calorie content: 43 kcal, protein: 1.3 g, ?? fat: 0.3 g; carbohydrates: 12 g;

2. It's a cure for a cold

Additionally, raspberries activate the glands of the body, making them hot and fever-resistant, and they contain salicylic acid and vitamin C, which are beneficial for our body during illness.

3. The spleen and the liver

Raspberry oil has antioxidant properties that protect the liver from oxidative stress, and it has been suggested that the polyphenol extract from these fruits may protect against obesity or help you lose weight. The compounds in raspberries affect hepatocyte activity in the liver.

4. The effect of eating raspberries on aging

In a 2017 study in rats, eating raspberries was shown to improve motor performance in old age. Daily consumption of these fruits can reduce the risk of falls and improve quality of life.

Category:

Other, of a thickness of not more than 10 mm

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Author

Source

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Burton-Freeman B.M., Sandhu A.K., Edirisinghe I., Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links, „Advances in Nutrition” 2016, 7(1), 44–65.
Wang P.W. et al., Red Raspberry Extract Protects the Skin against UVB-Induced Damage with Antioxidative and Anti-inflammatory Properties, „Oxidative Medicine and Cellular Longevity” 2019.
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Teng H. et al., Hepatoprotective effects of raspberry (Rubus coreanus Miq.) seed oil and its major constituents, „Food and Chemical Toxicology” 2017, 418–424.
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Normy żywienia dla populacji Polski, pod red. Jarosza M., Warszawa 2017.