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How many calories do potatoes have?
Table of Contents
1. Low calorie vegetables
Contrary to popular belief, potato is a low-calorie vegetable 100 g provides only 79 kcal. In addition, it is light-nutritious and definitely not fatty. Its main ingredient is starch-containing carbohydrates. It also has a small amount of protein with a high biological value that is comparable to soy protein.2. The source of vitamin C
The average potato contains 12.5 mg of vitamin C. This quantity does not appear to be significant. It should also be borne in mind that heat treatment leads to significant losses of this vitamin. However, due to the high consumption of this vegetable, it is considered to be an important source of the vitamin in the diet of Poles. Vitamin C is a powerful antioxidant that protects against cancer and cardiovascular diseases. In addition, potatoes also contain other vitamins such as vitamin B1 (0.1 mg/100 g), vitamin B3 (1.5 mg/100g), Vitamin B6 (0.3 mg/100 grams) and folic acid (20 μg/100 g).3. The source of the mineral ingredients
Potatoes also contain mineral ingredients. They include potassium (443 mg/100 g), calcium (4mg/100 g) and magnesium (23 mg/100g). Potassium is essential for the proper functioning of the heart muscle, magnesium helps in the fight against stress.4. The source of the resistant starch
The portion of starch in potatoes is not digested in the human digestive tract. This undigested fraction is called resistant starch, which reaches the large intestine, fermentes and is a nutrient for the gut microflora. Many compounds are produced as a result of this process, including significant amounts of butyric acid, which has a positive effect on human health, namely: increases the absorption of calcium, magnesium, iron, zinc and copper, reduces cholesterol levels and blood sugar levels, demonstrates positive effects on glucose metabolism, conditions the proper functioning of fatty acids.
