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How many calories do peanuts have?
Table of Contents
1. That's a lot of energy
A handful of nuts weighs about 30 g and the nutritional value of this portion is as follows: energy value: 174 kcal, protein: 7.7 g, ?? fat: 13.8 g, including: saturated fatty acids: 1.8g, monounsaturated fatty acid: 6.9 g, omega-6: 4.4 g, multicarbonic acid: 5.8 g carbohydrate: 2.2 g. The energy value of the nuts comes mainly from the fat, which makes up 50% of their nutrients.2. It's healthy fat
Nuts as a source of polyunsaturated fatty acids from the omega-6 group should be consumed in moderation, as omega-6 acids have pro-inflammatory effects. The fats contained in nuts are mostly composed of mono and multi-saturated fats. Consequently, they contribute to a decrease in the risk of cardiovascular diseases such as atherosclerosis, stroke, heart disease. In a daily diet, the ratio of omega-3 to omega-6 is 1:5.3. The source of the vitamins
Along with a handful (about 30 g) of peanuts, we provide the following to the body: 0.2 mg of vitamin B1, 5 mg of Vitamin B3, ?? 0.1 mg of B6, 33 μg of folic acid, 2.7mg of vitamin E. Because of this, they have a positive effect on, among other things, the condition of the skin, hair and nails and the proper functioning of the brain.4. The source of the mineral ingredients
A handful of unsalted nuts contain: 0.3 mg copper, 0.9 mg zinc, 1 mg iron, 17.4 mg calcium, 216 mg potassium, 54 mg magnesium, 115.5 mg phosphorus, 3.9 μg iodine, 0.5 mg manganese, 4.8 mg sodium. Additionally, when salted, they also provide substantial amounts of sodium, and nuts are a rich source of mineral ingredients such as Copper, zinc, phosphorous, iron, potash or iodone.5. Nuts have allergic properties
Peanut allergy is characterized by skin changes (atopic skin inflammation, rash, swelling) and disorders of the digestive system. Peanuts very often cause allergy and food intolerance. In many people, it has a violent course and results in anaphylactic shock. Not without reason, they belong to the so-called "Big Eight allergens".6. The source of the heavy metals
The average content of cadmium is 0.035 mg/kg of nuts, the largest amount of which is found in raw materials originating in China or India. This contributes to the damage of these organs. Earth nuts accumulate heavy metals, including kadm, lead, and mercury. Long-term and regular intake of small amounts of kadmums with food causes the element to accumulate mainly in the liver and kidneys.
