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How many calories do peaches have? What's their nutritional value?
Table of Contents
1. It's all about the composition
Some people also add milk and eggs to the cake. 500 wheat flour is used to make the pies. The base of the pies can be the most varied from fruit to vegetables, cheese to meat. The caloric content of pies depends on their composition and the way they are made. They can be a light snack or a heavy meal. Especially when meat pies are added to fat or fruit pies are consumed with high amounts of carbohydrate and sugar. This applies to nutrients, vitamins and minerals.2. Nutritional value in 100 g of selected types of pearls
Source: Kunachowicz H. et al., Tables of composition and nutritional values of food, Warsaw 2005. the standard portion of porridge is 5 pieces, i.e. about 200 g of Russian porridge, 250 g of meat porridge and 125 g of strawberry porridge.3. Vitamins and minerals contained in pears
For example: Russian pies are a source of B vitamins, vitamins A, potassium, sodium, calcium and small amounts of magnesium or iron; Meat pies are sources of vitamins B, magnesium, iron, phosphorus and zinc acid; Fruit pies provide magnesium C, vitamin A, magnesium B, sweat glands, and minor amounts of calcium; and Seeds of the plant are:4. Pigments as a product with a high glycemic index
All due to the high content of simple carbohydrates, the source of which is processed wheat flour. Consuming large quantities of traditional berries can therefore be associated with the development of carbohidrat disorders, e.g. insulin resistance, diabetes, and as a consequence cardiovascular diseases. Of course, traditional dishes including Polish can be cooked in the diet, so moderate consumption should be maintained.
