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How many calories do crackers have?
Table of Contents
1. The crackers are composed
If you look at the labels of different brands of crackers available on the market, you can find: flour: wheat, corn, soybean, yeast, ?? whole milk powder, ̇ vegetable fats: rapeseed oil, palm oil, coconut oil, ∙ sparkling substances: ammonium carbonate, sodium carbonates, monosodium wine, ̨ barley extract, ̊ glucose, ̋ glucose-fructose syrup, corn starch, flavor enhancers: monosodic eggs, salt, citric acid, emulsions, and monounsaturated fatty acids.2. Crackers have a nutritional value
These are mainly digestible carbohydrates. One crackers weighs about 5 g, and its nutritional value is as follows: energy value: 20.9 kcal, protein: 0.5 g, ?? fat: 0.4 g, including: saturated fatty acids: 0.1 g, monounsaturated fatty acid: 0. 1 g, omega-6 polyunsaturate: 0. 2 g, in total carbs: 3.7 g,3. The regulatory components in the crackers
Of course, the above values may vary from manufacturer to manufacturer. The nutritional value of such products is much lower. In 100 g of this product are: 0.7 mg of vitamin B1, 0.5 mg of Vitamin B2, 6.4 mg of vitamins B3, ?? 0.1 mg of B6, 1 μg of vitamin A, 1.1mg of vitamin E, ?? 0, 1 mg of copper, ‡ 0.7mg of zinc, ₹ 5.6 mg of iron, ¥ 19 mg of potassium, 👉 152 mg of calcium, ♂ 23 mg of magnesium, ✍ 102 mg of phosphorus, ♀ 941 mg sodium. Some reagents available on the market are rich in additives, i.e. emulcorns, sugar compounds, crackers and mineral crackers.4. Crackers and hypertension
Although it is essential for the body, it is most often consumed in excess. It also increases the risk of stomach cancer and stroke. This amount includes salt added to meals and naturally found in food products. 20 pieces of crackers contain 2.4 g of salt, or half the recommended amount. Salt is common in food, and its main source in the diet is salt.
