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How many calories do chips have?
Table of Contents
1. Highly processed food
Such products usually have an extensive list of ingredients flavored chips contain, among other things, sugar, fructose, butter powder, powdered vegetables, smoked tobacco, yeast extract, citric acid, pepper syrup, flavor enhancers, etc. In stores, you can find many flavoured chips.2. That's a lot of energy
A handful of chips weighs about 15 g and the nutritional value of this portion is as follows: Energy value: 85.8 kcal, protein: 0.8 g, ?? fat: 6.1 g, including saturated fatty acids: 1.6 g, monounsaturated fatty acid: 3.1 g, omega-6 polyunsaturate: 1.3 g, total carbohydrate: 7.5 g,?? dietary fiber: 1.2 g. Comparison Standard pack of chips is 100 g.3. A missing source of vitamins and minerals
Because of their low nutritional value, chips are not a source of any vitamins or minerals. Only 0.3 mg of vitamin B3, 0.1 mg of Vitamin B6, 3.3 μg of folic acid, 2.5 mg of vitamins C, 1.2 mg of vitamina E, 0.1mg of zinc, 0.3mg of iron, 2.7 mg of calcium, 120.2 mg of potassium, 13.4 mg of phosphorus, 103.5 mg of sodium are present in this product portion (15 g).4. The source of the salt
Excess sodium chloride in the diet increases the risk of developing, among other things, hypertension, heart failure, stomach cancer, kidney stones, and osteoporosis. Regularly reaching for salt snacks such as chips can contribute to excessive salt intake.5. The source of acrylamide
In the food industry, it is the chips that contain the most from 50 to up to 3500 μg/kg. It is also mutagenic and toxic to the human nervous system. Acrylamide is a compound produced during the heat treatment of high-carbohydrate foods (frying, baking). It has potential carcinogenic properties.
