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How many calories a cucumber has is a valuable source of water
Table of Contents
1. The nutritional value is gone
The nutritional value of 100 g of cucumber is as follows: Energy value: 14 kcal, Protein: 0.7 g; Fat: 0.1 g; Carbohydrate total: 2.9 g; Nutritional fiber: 0.5 g. It is therefore an ideal product for people who want to lose weight.2. Vitamins and minerals found in cucumbers
The cucumber contains a small number of regulatory components, including potassium, calcium, sodium, iodine, phosphorus, magnesium, iron, zinc, vitamin C, folic acid, vitamin K, or pro-vitamin A.3. A precious source of water
Water is essential to life, but we often forget to provide it in sufficient quantities. The cucumber is very high in water, which makes up almost 95% of the vegetable's weight. Water is involved in many reactions in the human body, including: transporting regulators, nutrients and other important substances throughout the body; regulating body temperature, removing processed substances and toxic compounds.4. Sour cucumbers health benefits
The following table shows the difference in nutritional value between pickled cucumbers and their fresh counterparts.5. Nutritional value per 100 g of pickled cucumber and fresh cucumbers
The most well-known probiotic strains are bacteria from the Lactobacillus family. They strengthen the immune system, thus improving the body's overall immunity. They prevent constipation, relieve diarrhea, and treat indigestion. However, acidic cucumbers cannot be consumed by people with hypertension. Source: Red D., Durable without preservatives, Gastronomic Review 2011, 65 ((1011), 67. These microorganisms act similarly to antibiotics and significantly destroy pathogenic bacteria.
