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How many calories a cucumber has a valuable source of water
Table of Contents
1. The nutritional value is gone
The nutritional value of 100 g of cucumber is as follows: energy value: 14 kcal, protein: 0.7 g; fat: 0.1 g;2. Vitamins and minerals found in cucumbers
The cucumber contains negligible amounts of regulatory components, such as potassium, calcium, sodium, iodine, phosphorus, magnesium, iron, zinc, vitamin C, folic acid, vitamin K, or pro-vitamin A.3. A precious source of water
The cucumber has a very high water content, which makes up almost 95% of the mass of this vegetable. It is a great choice on hot days when the demand for liquids increases significantly. Water is a basic ingredient necessary for life, but very often we forget to provide it in adequate quantities. Water participates in many reactions that take place in the human body, e.g.: carries regulators, nutrients and other important substances throughout the body; regulates body temperature, removes metabolites and toxic compounds.4. Sour cucumbers health benefits
A popular form of preserving cucumbers is pickling.. the table below shows the difference in nutrient value between pickled cucumber and its fresh counterpart.5. Nutritional value per 100 g of pickled cucumber and fresh cucumbers
Source: Red D., Durable without preservatives, Gastronomic Review 2011, 65(1011), 67. Sour cucumbers are a functional food, mainly due to the content of healthy strains of bacteria. The most well-known probiotic strains are bacteria belonging to the family of Lactobacillus. These valuable microorganisms act similarly to antibiotics and destroy pathogenic bacteria. They strengthen the immune system, thus improving the overall immunity of the organism. They also provide a food colony, which supports its function. They prevent oxygenation, suppress acidity, and.. they can cause a significant increase in the amount of oxygen in the blood of a person with low blood sugar. They can also cause a buildup of acid in the stomach.
