How long does it take to burn off your favorite treats? Find out!
We all sometimes crave something delicious, but have you ever wondered how much exercise is needed to burn off those calories? Different foods have different energy values, and the time required to burn them depends on the type of physical activity. In this article, you'll find out how long you need to exercise to get rid of the calories from your favorite treats.
Calories and physical activity – how does it work?
The human body burns calories at different rates depending on the intensity of exercise. Below, we present popular food items and the time required to burn them during various physical activities (for a person weighing approximately 70 kg).
1. Donut – 350 kcal
Running (8 km/h) – about 40 minutes
Cycling (moderate pace) – about 1 hour
Elliptical trainer – about 1.5 hours
2. Pizza (1 large slice, about 300 kcal)
Running – about 35 minutes
Swimming (moderate pace) – about 45 minutes
Jump rope – about 30 minutes
3. Milk chocolate (100 g, about 540 kcal)
Running – about 1 hour
Zumba – about 1.5 hours
Brisk walking – about 2 hours
4. Chips (100 g, about 500 kcal)
Running – about 55 minutes
Elliptical trainer – about 1.5 hours
Cycling – about 1 hour
5. Kebab (about 800 kcal)
Running – about 1.5 hours
Swimming – about 2 hours
Brisk walking – about 3 hours
How to burn calories faster?
To burn calories more efficiently, it is worth choosing more intense exercises such as:
Intervals (e.g., running with short sprints),
Strength training to increase muscle mass,
HIIT workouts, which allow calorie burning even after the activity ends.
Conclusion
Eating your favorite treats is enjoyable, but it's essential to remember calorie balance. If you don't want to give up your favorite snacks, simply ensure you get enough exercise! Choose your favorite activity and enjoy a healthy lifestyle.
