How long do you sleep?

1. Is that why it's worth taking care of your sleeping and waking rhythm?

2. The regularity of falling asleep and waking up

3. What rhythm should I adjust to?

1. Is that why it's worth taking care of your sleeping and waking rhythm?

During the day, when the muscles are working and we are under constant conditions of mobilization, control, mental stress, emotional restraint, the adrenal cortex releases hormones: adrenal thrombosis, noradrenal thromboembolism (norepine corticosteroid) during the sleeping stages. In the daytime, when we are working with muscles, we are subjected to constant states of mobility, control and mental tension, emotionally restraining, and during the overnight stages of sleep, the effects of sleep are similar to those of the normal sleeping phase of the body. During the rest of the night, the body's hormones that increase testosterone levels during the growing stages, as well as the hormones in the body that increase their effects as they increase in body temperature and body temperature, as they accelerate the growth of hormones and stimulate the body, and they can then be sensed and stimulated by the body during the first half of the day and in the second half of sleep.

2. The regularity of falling asleep and waking up

Falling asleep later than usual or not sleeping at night will cause the body to struggle with stress instead of recovering. If the situation repeats itself, the body will be deprived of the proper, restorative action of the hormones responsible for regeneration, it will lack the phase of deep sleep. The same will be true of delayed waking hours. These rhythms can be observed in all processes in the body. Temperature increases during the day and reaches peak values around 4.00 p.m. All processes are then least active. To restore the rhythm of sleep and sensory patterns, it is necessary to regulate the body in a regular way in order to increase the body's sleep patterns and to control the rest of the day.

3. What rhythm should I adjust to?

It lasts 24 hours and is the environmental factor that shapes the physiological processes in our bodies. However, this has been observed in experiments conducted on humans living deep underground in caves. Some have extended the time to 4850 hours. The 24-hour cycle is our external clock, which forces a person to function in a certain way. The human clock functioned in this cycle, and its cyclical activity determined the sunrise and sunset until electricity is generated. Regardless of what this extra time is intended for (the rhythm of the body's work), there may be a long time to walk and no psychological distinction can be made.