How fast can I lose weight?

1. Ways to lose weight quickly

2. We don't recommend any of these diets, they're restrictive, and they'll only work for a while

3. The Duncan Diet

4. The Capuchin diet

1. Ways to lose weight quickly

Fast and efficient weight loss requires drastic diets, and healthy diets don't. When you decide to do this, you have to limit yourself to the shortest amount of time you can put on that diet so that it doesn't affect your health. The first way is a low-calorie diet, or 1,000 calories. It would be best if this diet was prepared by a dietitian, because it's professionally made up of foods that contain all the necessary minerals and vitamins, which is less likely in self-composed meals. The Cambridge diet and the light diet are the next diets to help you lose weight.

2. We don't recommend any of these diets, they're restrictive, and they'll only work for a while

Just like a 1,000 calorie low-calorie diet, it forces the body to break down fat stores to get energy that it doesn't get from food, but it's not a good solution in the long run, because over time, to avoid burning too much, the body slows down metabolism, and fat tissue isn't processed into energy.

3. The Duncan Diet

Another diet that gives quick results is the Dukan diet. It has opponents, but in the first 10-14 days the kilograms fall very quickly. This diet has no carbohydrates. It's a diet without bread, pasta, potatoes, onions, vegetables and fruits, without mentioning sweets and alcohol. You can eat lean meat, seafood, fat loss and egg protein.

4. The Capuchin diet

The last idea to lose weight fast in a week or two is the Capuchin diet. It's based on capuchin soup. It is also allowed to eat light brown rice meals with vegetables in pairs, raw vegetables and one fruit a day (with the exception of bananas). The fifth and sixth days of the diet allow beef and poultry. Deciding on a fast diet, you should also start exercising.