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How fast can I lose weight?
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1. We don't recommend any of these diets, they're restrictive, and they'll only work for a while
But that's not a good long-term solution, because over time, in order to avoid burning up too much, the body slows down metabolism, and fat tissue isn't processed into energy. Just like a 1,000-calorie low-fat diet, it forces the body to break down fat stores to get the energy it doesn't get from food.2. The following table summarizes the results of the evaluation:
There are no carbohydrates in this diet. You can eat lean meat, seafood, lean beef and egg protein. Meals are steamed, grilled, and roasted. So you have to be very careful when using it. The basis of this diet is lean meat. A small amount of vegetables and one fruit a day is allowed. Meal hours are important. A large amount of fluids are required. The diet of seafood and cabbage needs to be supplemented, so it's worth supplementing yourself with vitamins and minerals.3. The Capuchin diet
It is also allowed to eat light brown rice meals with steamed vegetables, raw vegetables and one fruit a day (with the exception of a banana). Deciding to lose weight quickly is also worth starting exercise. Fast belly weight loss will also be easier when exercise is a part of daily life. A good diet is a rational diet. The last idea for fast weight loss in a week or two is the Capuchin diet. On the fifth and sixth day of the diet, beef and poultry are allowed.
