How does physical activity affect the course of COVID-19 at all?

1. Does physical activity reduce the risk of severe COVID-19?

2. Is it even like taking care of physical activity during a pandemic?

3. The impact of the pandemic on the physical activity of society

1. Does physical activity reduce the risk of severe COVID-19?

The study involved 48,440 people with COVID-19. The same relationship was observed between people who exercised sporadically and those who were physically active on a regular basis. It can therefore be concluded that consistent adherence to physical activity guidelines has a large impact on reducing the risk of serious health effects among those infected.Sallis and others studied hospitalization rates, intensive care unit admissions (OIOM) and mortality rates in COVID-19 patients who were not physicly active; who were active but did not exercise at the recommended daily dose; and who met the criteria for regular physical activity.

2. Is it even like taking care of physical activity during a pandemic?

Exercising outdoors is a very good option for people who don't have access to a professionally equipped gym. Exercise rubber is relatively inexpensive, but you should choose the one that gives you the most satisfaction, exercising under compulsion reduces motivation. Both exercise with your own body weight and purchased equipment are a great alternative for people without access to professionally-equipped gyms.

3. The impact of the pandemic on the physical activity of society

It has been shown that during the pandemic, physical activity has decreased significantly, even by 30 minutes a week. Although most people feel the need to move, the stress associated with pandemic acts as a demotivator. This does not mean that you should only do demanding training. M.Y. In addition, there has been a decrease in motivation to exercise regularly, an increase in stress levels and a deterioration in mood. It is worth remembering about regular physical activity. Activities such as walking or recreational cycling can also bring many health benefits, while also reducing stress levels. Marashi and colleagues conducted a study of a group of 1,660 people to examine how physical activity impacts pandemic society.