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How do you take care of your heart?
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1. Selen English: Selen Polish:
The daily human consumption of selenium is 45 μg. This fish in 100 g contains up to 32 μg of selen. In smaller quantities, it is found in milk and bitter chocolate, spinach, nuts, milk, tomatoes, bananas, natural yogurt and lemons. This bioavailability is present in a few products.2. This item is intended to serve as a starting point for the reporting of the information referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013
Many recent studies suggest that margarine causes cancers. You can also replace this traditional product with avocado butter, which does not contain harmful fat. In addition, instead of frying the food, it is recommended to grill or bake it. Doctors disagree. The most sensible solution is to limit the use of butter in the kitchen.
