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How do you take care of your gut?
Table of Contents
1. The gut as a multifunctional organ
Therefore, the digestive tract, and in particular the intestine, is a link between the external and internal organs of the body. In addition to the gut, it is called the second brain because it contains 200 to 600 million neurons. It is also known that not only the brain controls the function of the intestines, but also that the gut can affect the brain's function. Because of this, the gut also performs a function similar to that of the hormonal system. Just as the gut's normal function can also affect the nervous system, our studies show that the relationship between diseases such as angina and endothelial disease is strongly correlated with other diseases, such as inflammatory bowel diseases, inflammatories of the gut organs, and diseases of the gastrointestinal tissues such as macrophageal diseases, which are increasingly associated with inflammation of the liver and lymph nodes, and that it is becoming more and more important to the immune system, as well as proteins, which have a stronger resistance to blood cells and other nerve cells, which can be found in the intestinal tract.2. Is that what the bowel barrier and the transurethral resection of the small intestine are all about?
The correctly functioning gut barrier controls the flow into the intercellular intestinal space of potentially harmful molecules. Every day the intestines are bombarded by various harmful particles toxins, food antigens, viruses, bacteria and fungi. IgG) and initiating inflammation. This syndrome has been linked to, among other things: autoimmune diseases such as cellulite, type 1 diabetes, anti-diarrheal disease, food allergy diseases inflammatory diseases of the intestinal tract bipartisan disease anti-inflammatory disorder hypoglycemic disease, non-hypoglycaemic disease of the esophagus immunity of the pancreas can lead to inflammation of the prostate gland immune system essential to the functioning of the stomach body metabolic disorders (which can occur in the body) when the body's immune system is unstable, and when it develops in the gut, it can develop a complex immune system (i.e.3. Causes of ankylosing spondylitis
Factors contributing to the development of OCD are: alcohol, medicines, e.g. non-steroidal anti-inflammatory drugs, antibiotics; improper diet (especially high in saturated fats and simple sugars) and processed foods;4. The gut microflora and its effects on gut health
They are estimated to be 10,100 trillion and are 10 times more numerous than cells in the human body. Microorganisms affect, among other things, the formation of immunity and the digestion of food. The gut microbiome is also a bioreactor that produces active metabolites, such as B and K vitamins, which are then used by the body. Gut microbiomes can also regulate the permeability of the gut barrier, thus affecting gut behaviour. In the fermentation process, the fibrous fibers contained in the fiber form a short chain of metabolic fatty acids, called the SCFA, the angomental short chain, which is called the acetic acid, but also the octane.5. What are the symptoms of malfunctioning intestines?
Symptoms indicating impaired bowel function are: bloating and gas, constipation or diarrhea, ?? feeling full, dizziness, chronic fatigue, headaches and migraines, ‡ depression, muscle and joint pain, ̊ frequent infections, ̨ problems with concentration, ̋ skin rash, acne exacerbation, intolerance to alcohol and simple sugars, vitamin and mineral deficiencies, ̇ problems with body weight (low or overweight).6. How do you take care of your intestines?
The Western diet is rich in processed and high-calorie foods, i.e. fatty seafood bacteria, strawberries and chicken eggs. Therefore, the Western diet also lacks mineral salts, vitamins and dietary fiber, which are essential for the proper functioning of the gut. In children with subclinical vitamin A deficiency, a negative correlation is observed between the concentration of retinol and the permeability of their diet. A good source of dietary vitamin A and D is seafood fats, tranny fish and poultry eggs, which unfortunately also do not promote microbial balance.
