How do you survive Christmas, or how do you not get fat?

1. Let's control the quantity and avoid overeating

2. Let's not hurry and eat slowly

3. Let's not forget about the fluids

4. Let's keep moving!

1. Let's control the quantity and avoid overeating

But that doesn't mean you have to eat everything in large quantities. Instead of eating your first meal, it's better to eat less and try other delicacies. Of course, if you need to, you can give up a salad addition or another piece of cake. It's just as hard to refuse another meal that's specially prepared for that particular evening. It is important to convince your loved ones that proper nutrition is important for you. So you won't have to refuse the next meal.

2. Let's not hurry and eat slowly

On the one hand, it is nice, but on the other hand it is dangerous this way you can very easily overeat. If you eat food in a hurry, you swallow too much fat, which then gets into your stomach and fills it up significantly. Additionally, eating too many servings in a short time can lead to nausea, bloating, constipation or nauseas. The hosts are eager to try more dishes because they have prepared them specially for the whole family that evening. Each meal must be eaten slowly and carefully. The more the food is crushed, the better the digestion and so you can try more servings.

3. Let's not forget about the fluids

Drinks make it easier to change the structure of the food you eat, which also makes it easier for your digestive system to work. Instead of colorful and sweet carbonated beverages, it's better to choose more natural options. It's also a very good choice to have a dry Christmas sauce, which is good for your stomach. Before Christmas, you should supplement your home pharmacy with products like mint or Italian sauce. The role of fluids in your diet is extremely important. So when you're in a relationship, we should pay more attention to proper moisturization. This is mainly about tea or water.

4. Let's keep moving!

During this time, many people lie in front of the television or sit in front the computer and eat huge quantities of food. It's not a marathon or a gym workout that takes more than two hours. Movement stimulates the gut to work, and rest only slows down the digestive process. There's a belief that since this is a time off from work and school, all activity should be restricted. Remember that the main ally of the body is movement. After eating Christmas meals, it's better to walk than to lie down on a couch.