How do you start the gym adventure?

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2. Don't be in a hurry. Start with the basics

3. Set goals clearly and stick to the plan

4. Take care of your rest and proper nutrition

1. It is not possible to calculate the value of the input data in accordance with paragraph 1 of this Article

Try to focus on credible websites or try to verify your experience with a qualified trainer. Try to avoid promises of a great weight-loss diet that burns fat and increases productivity at the same time. A little knowledge for a start (even theoretical one) will be useful. Choosing a personal trainer, at least in the beginning, can be as difficult as deciding which information to believe on the Internet. Stand up to reputable trainers, follow other people's recommendations. Read a book by a credible author or browse a website.

2. Don't be in a hurry. Start with the basics

This will allow you to improve your figure correctly, improve your performance and avoid injury. However, if you start too hard, the risk of injury is much higher. The way you move while lifting weights, taking into account biomechanics, is more important. So don't be afraid to ask your trainer about the correct form of exercise, then listen to it and practice it in focus. Adding aerobic exercise running, swimming or spinning will help you improve your fitness and increase the intensity of your workouts in a short period of time. You will also burn more fat than you can ask using a combination of these two methods. Make sure your body has the capacity to adapt to intensity and intensity to exercise, but you will also need to spend more time with the injury.

3. Set goals clearly and stick to the plan

You can do this yourself based on the literature and give it to the trainer's evaluation, or you can report to him and work out an individual action plan with him, which will certainly save you a lot of time. The right attitude should start already in the dressing room. It's also worth taking notes about the training, the volume and how we feel about it. Determining your goal, focusing on what will help you do it and the long-term periodization of the training is very important. Remember every time you go to the gym. Training can't be random! This allows us to draw conclusions at the end of each month and even more precisely adjust our training.

4. Take care of your rest and proper nutrition

The right amount of sleep will help restore it. If you've decided to start training and you're spending time at the gym, it's a sign that you care about the results. Fresh, natural, unprocessed foods with moderate sugar content will not only improve your overall health, but also add a little more protein to your diet. Remember that success has many fathers, and failure is an orphan! Remember to take care of recovery between your next training sessions.