How do you run without breathing?

1. Running is the only condition for running

2. Don't exercise right after a meal

3. Choose the music to run

4. Run with the water

5. Don't run blindly when you're running

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1. Running is the only condition for running

For the lungs, it's a lot harder to run 5 kilometers than it is to run 20 kilometers. The bike is mainly dependent on the strength of the legs, but while running, it has more muscular muscles. An alternative to getting ready for a field trip can be the gym. But don't expect to run smoothly with jogging. The body has to get used to this type of activity. You can't beat your butt while running just by doing a good jog. If you've been riding a lot of bicycles and you're in bad shape so far, you can definitely start running more easily than a person who hasn't done any sport.

2. Don't exercise right after a meal

Except for a very light snack, such as an apple or yogurt. It's not recommended to do any exercise right after a meal, not to mention cardio exercises. Run for about two to three hours after eating.

3. Choose the music to run

Play music on a portable player that adds the most energy or motivates you for personal reasons, and with a good soundtrack, you can stop focusing on how tired you are and start to focus on the songs, which can increase your body's performance by as much as 15 percent.

4. Run with the water

If you're thirsty and you feel dry in your mouth, you'll catch your breath quickly. A bottle that you can easily hide in your kidneys on your hips is enough. Going to the store while running is a solution, but not very successful. During running, your body loses a significant amount of fluid. To avoid this, always bring water with you. Sports stores also have special belts with small tanks that are available to help you spread your weight better. Water should be delivered to your body often and gradually so don't pour it into your whole bottle at once. The dehydrated body doesn't work as it should.

5. Don't run blindly when you're running

If you want to boost your body's stamina, it's a good choice to jog at a fast pace. Determine what you're going to accomplish by running. But to get to a point where you can run fast and far, you have to go through a phase of quiet weight loss and then a normal run.

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In a moment, you'll find that you can keep running, and as soon as you catch a breath, slow down and start marching, so you can run more miles and get to the gym faster, and you can still move and burn calories, but you give your body time to breathe.