How do you prepare a nutritious breakfast?

1. Is it worth breakfast?

2. How do you prepare a full-bodied oatmeal?

3. It's carbohydrates

4. It's a protein

5. It's the fat

6. Five recipes for nutritious oats

7. Coconut oatmeal with white chocolate

8. Oatmeal with a fried apple

1. Is it worth breakfast?

Breakfast is the most important meal of the day because it provides energy for the first few hours of work or school and allows for proper functioning thinking and concentration. What are the other benefits of eating breakfast? Helping the weight loss process People who don't eat breakfast usually consume more calories later in the day and are prone to eating between meals. Prevention and support for diabetes Starting a full day of eating without maintaining a steady diet. Improving the quality of life Healthy dietary products Weight loss and cholesterol, which often protect against the effects of eating less healthy foods and cholesterol and which can have a significant effect on the health of people who are not exposed to high blood sugar or cholesterol, Improve the effects on their lives.

2. How do you prepare a full-bodied oatmeal?

Keep in mind: It must be prepared in a nutritious way so that you can enjoy the benefits of eating it.

3. It's carbohydrates

In the case of oats, the basic ingredient is oatmeal, which is a source of complex carbohydrates.

4. It's a protein

You can also add yogurt (natural, Greek or skyr), kefir or country cheese to your meal. There is a wide selection of flavorful nutrients vanilla, cookie, fruit, chocolate that will add a delicious flavor to your breakfast.

5. It's the fat

Fats are also found in whole-fat dairy products, most often added to oats in the form of nuts, creams, pumpkin seeds or sunflower.

6. Five recipes for nutritious oats

Add milk to a small garnish, add oatmeal, cook 2. Remove from the fire, add chocolate, mix and leave for 34 minutes to thicken.4. Nutritional value (1 serving): Energy: 419 kcal, protein: 15.7 g; fats: 19 g; carbohydrates: 46.4 g. Method of preparation: 1. Reduce the flame, add coconut flakes and cocoa, cook for 23 minutes, continuously mixing.

7. Coconut oatmeal with white chocolate

Place the oatmeal in a small garnish, add oats, and boil it. Place the cooked oats in a bowl, preferably in a warm bowl.

8. Oatmeal with a fried apple

Cook the oatmeal on milk with added honey. Take the apple out of the skin, remove the seed nests and cut it into cubes. Place the ready apples on the oats, add Greek yogurt, slice it with peanut butter. The properly balanced oats are a full breakfast ideal for the start of the day. Make sure you have a nutritious breakfast every day to enjoy full energy early in the morning.