How do you measure your progress in crossfit training?

1. Is that why it's even worthwhile to measure progress in crossfit training?

2. How do you measure your progress in crossfit training?

1. Is that why it's even worthwhile to measure progress in crossfit training?

He also believes that all of these factors have a significant impact on the results we achieve. Both nutrition and rest after training and sleep should be adjusted accordingly to the training cycle. It all depends on our level of progress. It will definitely look different when we start our adventure with crossfit, and differently when we are in the advanced phase.

2. How do you measure your progress in crossfit training?

Because of the wide variety of exercises performed during crossfit training, we should have so-called diaries where we're going to record our results for each workout. If we keep track of our results regularly, it's easier to monitor and analyze our progress. These are ready-made sets of workouts that we can modify according to our abilities. Second, we distinguish between two sets of benchmarks. Contrary to the name, these are not just for girls, and performing them in a timely manner will make it very difficult even for experienced crossfighters. Each set is a quick tribute to exceptional people for their dedication.