How do you lose weight?

1. This is the maximum amount of energy required to meet the requirements of this Regulation and shall be calculated on the basis of the following criteria:

2. It's a permanent diet

3. In the case of a vehicle, the vehicle shall be equipped with the following requirements:

4. It's physical activity

1. This is the maximum amount of energy required to meet the requirements of this Regulation and shall be calculated on the basis of the following criteria:

The daily calorie count depends on gender, physical activity, and age. To reduce body weight, you should subtract 500800 kcal from your energy requirement. When planning a calorie deficit, you need to remember to take into account PPM, or the basic change of matter. There's no magic here if a person will burn more than he eats lose weight. According to health doctors, to lose up to 4 kg per month. However, it's good to plan for a smaller deficit but the later implementation of the plan will be much easier because you'll have to wait a little longer for the effects.

2. It's a permanent diet

Unfortunately, once you're done with your diet, you may experience the jo-jo effect. Write down on a piece of paper what you've eaten during the day. It's best to consult a dietitian about this prescription. It is important to change your eating habits permanently, not for a moment. You should mainly choose vegetables, whole grain baking, white beans, fish and lean meat. In fact, some of it allows you to lose weight very quickly.

3. In the case of a vehicle, the vehicle shall be equipped with the following requirements:

Therefore, at least 2 litres of fluid should be supplied to the body daily. Drinking water helps to control hunger and satiety. Watering the body from the inside prevents swelling of the skin after weight loss, constipation, kidney disease, swelling, chronic fatigue. The recommended herbs for weight loss include mint (relieves bloating), medicinal herbs (helpful in fighting cellulite) and medicinal lentils (gut eye). Water makes up about 70% of the body weight.

4. It's physical activity

In the first few weeks, it's best to exercise at a moderate intensity. Oxygen training leads to fat burning. Once your body strengths up, a great idea is to do fitness, strength training, dancing or martial arts. By the way, you can get a new healthy hobby that will make it easier to maintain weight later on. Of course, you shouldn't miss out! 45 minutes of physical activity, for example, in the form of nordic walking, is just enough. You need to incorporate regular physical activity into your life.