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How do you lose weight at home?
Table of Contents
1. The diet is the foundation, remember that!
A balanced diet should be based on healthy and full-fledged products such as animal meat (a source of protein), rice, celery, oatmeal, or corn pasta (sources of carbohydrates) and healthy vegetable fats (olive oil, nuts, avocado). Another very important point to keep in mind is that for a healthy person, the deficit is 300 to 500 kcal. A healthy diet is a prescription for healthy weight loss. In addition, it is very important to eat oats and vegetables because they enrich the diet with essential vitamins and minerals.2. Strength training at home
It's a very good choice to do FBW training 3 strength training sessions per week, and every session involves all the major muscle groups. The ideal solution during weight loss is to base on training involving all the main muscle groups during one training session. Dometator training, so home strength training using everyday equipment or weight loss, can work great during the reduction period.3. Extraneering cardio English: Extra_id_2 Cardio training
In the case of oxygen training, a stationary training bike is a good choice. In home conditions you can perform interval training or aerobic training with success and equally effectively. Training can of course be tailored to your equipment and performance capabilities. In the first case, solutions may be running in HIIT training on stairs or tabats.4. Regeneration helps you lose weight
It is important to take care of this because it improves the body's regeneration processes, and this is a key factor in body sports, whether the goal is to build muscle mass or lose weight. It is also important to drink protein as soon as possible (best to isolate serum protein due to the short absorption time), as well as to consume carbohydrates, which will replenish your energy reserves.
