How do you dosage creatine?

Homepage Articles How do you dosage creatine?

Anna Schmidt
August 25, 2025
4min.
Report

Although creatine is considered to be the best known and most studied compound in sports supplementation, there is still a great deal of information about it. How to dose creatine so that supplementation produces the desired results?

Category:

Creatine

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Author

Anna Schmidt

Source

Hall M., Manetta E., Tupper K., Creatine supplementation: an update, „Current Sports Medicine Reports” 2021, 20(7), 338–344.
Kerksick C.M. et al., ISSN exercise & sports nutrition review update: research & recommendations, „Journal of the International Society of Sport Nutrition” 2018, 15(1), 21–22.
Kim J., Nutritional supplement for athletic performance: Based on Australian Institute of Sport sports supplement framework, „Exercise Science” 2019, 28(3), 211–220.
Kreider R.B. et al., International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport and medicine, „Journal of the International Society of Sports Nutrition” 2017, 14(1), 18.