How do you deal with your pelvic pain?

1. The pain of the spleen is a cause

2. They're cocksuckers

3. Exercises on the hips

4. It's a flip-flop

5. It's painkillers

6. The pain of the belly and the hot and cold bath

7. I'll give you a patch and a painkiller

1. The pain of the spleen is a cause

This last activity is especially treacherous. The next day, however, there are huge, painful acids and micronutrient discoloration. Stretching occurs not only during training. The stretch consists of the tricuspid muscles connected to the foot through the Achilles tendon. During training, we may not feel fatigue, and even more particularly the three-headed muscle fracture.

2. They're cocksuckers

The fight against cramps should therefore be based primarily on a healthy diet rich in fish, nuts, and legumes. These nutrients are especially valuable in dairy products and tomatoes. These substances are excreted by coffee. A painful ailment also causes calcium and potassium deficiencies.

3. Exercises on the hips

Stand with your legs spread wide as if you were just taking a very big step. Keep the other leg unchanged. Try to keep your foot from the ground as little as possible. After a dozen movements, change sides. They are also tested for prophylaxis because they make the trained part more elastic and make it more resistant to injury. How do you perform the most effective exercise on this part of your body? Bend your foot forward to a 90-degree angle and lean on it.

4. It's a flip-flop

It will limit the movement of the ankle, thereby reducing pain and speeding up recovery. Its cost is usually $20. If we are not dealing with a twist, but only a slight injury, all you need to do is provide a pressure belt for this leg.

5. It's painkillers

Injury medicines contain menthol, whereas those intended for people with circulatory problems are usually enriched with extracts of chestnut, lemon, celery and heparin. Its active substance may be, for example, clay octanowines. The cost of these medicines ranges from PLN 15 to up to PLN 40. Warm-up oils can be used for rheumatic pain. However, if the source of pain is shaving, it is worth getting an anti-fungal gel. Each of the medicines described is available in over-the-counter pharmacies.

6. The pain of the belly and the hot and cold bath

If you are suffering from spasms, you should take a relaxing, warm shower or relaxation in a bathtub with lavender oil. Cold and warm baths can be used interchangeably when soaking.

7. I'll give you a patch and a painkiller

It's better to massage with your fingers using an olive oil or a pain gel. Massaging the sore belly must be a lot milder than squeezing the thick neck or hip. It is also a good idea to level the injury with a massage roller. The belly is surrounded by a small amount of adipose tissue, and it's easy to squeeze the trigeminal muscle with tear-inducing force.