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How do you choose health in the city?
Table of Contents
1. The main data
Poultry meat (chicken, turkey) has a lower energy density and a lower saturated fatty acid content than beef and pork (with a similar amount of protein at the same time) and is therefore a good nutritional and low-calorie food base. Other meats with reduced fat intake include duck, chicken and turkey.2. It's heat treatment
As in the case of homemade foods, the nutritional value of the food is greatly influenced by heat treatment. Cooking, choking, baking and steaming are preferred. The use of pancakes and frying, especially in deep fat, promotes an increase in the energy value of food, as well as the formation of one of the products of the Maillard Acrylamide reaction. It is recommended to limit its consumption due to its potential to cause cancer.3. Additives
Often calorie additives are also added to meals, such as fries or sauces thickened with flour or made with cream. To reduce the energy content of a meal, you can ask for the dish to be prepared without using them or for the sauce to be served separately.4. Weighing
It's a great way to eat a quick meal that's composed accordingly. The customer decides how much vegetables, protein, or carbohydrates to eat. However, when visiting a place like this, it's important to remember that the plates in restaurants that offer weight-related meals are larger than standard plates, so you can unknowingly put on too much.5. Fast food
Fast food restaurants have been on the food market for years, and their popularity does not seem to be declining. They are also often the only option available during trips or mass events. However, even with this type of food, you can make some compromises.6. Remains
The quantity of portions in restaurants varies and not always information about the amount of individual ingredients in the ordered dish is available. If the portion is too large, it is not worth forcing yourself to consume the whole. This can both cause more calories to be consumed and lead to overeating and unpleasant ailments. In many restaurants, the rest of the dish can be packaged out.7. Drinks
For example, a glass of homemade lemonade delivers about 75 kcal, a small bottle of apple juice (330 ml) is about 140 kcal and a 500 ml Coca-Cola bottle is 210 kcal. So when visiting a restaurant, it's worth reaching for calorie-free drinks water (e.g. with a lemon addition), tea or sugar-free coffee.8. Alcohol
1 g of pure ethyl alcohol delivers about. 7 kcal a glass of vodka is more than 50 kcal, a wine lamp will deliver more than 100 kcal and a cup of beer is almost 250 kcal. High energy mixtures of alcohol with juices and syrups are also characterized by high energy value. Margarita is about 280 kcal
