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How do you choose health in the city?
Table of Contents
1. The main data
Poultry will therefore be a good basis for a nutritional and low-calorie diet. Fish will also be a better choice than white (e.g. cod, mint or mustard) and fatty (eg salmon, halibut and tuna). Among the vegetarian proposals, it is worth choosing foods based on strawberries lentils, beans, legumes, and their derivatives such as tofu or tem Dostpeh.2. It's heat treatment
The use of pancakes and fries, especially in deep fat, promotes an increase in the energy value of the dish as well as the formation of one of the products of the Maillard acrylamide reaction. Fried products are also considered to be overweight, which in many cases can lead to poor appetite, feelings of fullness, overeating or obesity. Cooking, choking, baking, and steaming are preferred. It is recommended to limit its consumption due to its potential cancer-causing effects.3. It is not possible to calculate the value of the input data in accordance with paragraphs 1 and 2 of this annex
In order to reduce the energy efficiency of a meal, you can ask for the food to be prepared without using it or for the sauce to be served separately.4. Weighing
The customer decides how much vegetables, protein, or carbohydrates to eat, and when visiting a place like this, it's important to remember that the plates in restaurants that offer weighted meals are larger than standard plates, so you can unknowingly put too much on them.5. Read more about: <extra_id_1>
However, there are also tradeoffs with this type of food: fast food restaurants have been on the food market for years and their popularity seems to be steadily declining. It is worth looking for options rich in fresh vegetables, pulses, and as little processed as possible, such as raw kebab, wegab, vegetable tortilla, or falafel. They are also often the only available option when traveling or at mass events.
