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How do you avoid injury?
Table of Contents
1. Listen to your own body
You may be surprised, but our bodies are very smart. And our goal should be to understand what this message means. And if you don't pay attention to the symptoms, it's definitely going to be a failure. We know that hard workouts go hand in hand with fatigue, but the ability to recognize the stronger pain, which is unnatural to the body, is just as important.2. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council
In fact, even the slightest injury needs healing. Do you have severe pain in your joints or have slightly swollen ribs? Recognize that you're dealing with chronic pain, no matter how intense or severe it is. Use light exercise aimed at improving mobility. When you rest and stretch an injured part of your body, it's time to strengthen it. I suggest you even see a therapist who can help you choose the best exercise for your recovery condition.
