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How Chewing Gum Helps You Lose Weight
Table of Contents
1. The essence of chewing food
Very often, we focus on what's on our plates, and we completely overlook how food gets into our bodies. And rightly so! The composition of our diet, or what we eat, has the most important influence on the course of metabolic processes in our bodies and translates to significant changes in the appearance of our bodies.. But! This second element or how we eat also affects our bodies. The most important thing in the context of eating food is hunger suppression. Beating a shark in a fast-food diet can also be linked to simultaneously winning a medal for its size. and it happens that after a few steps, because the signals of hunger have not been sent to our brain for a long time. and when you're in Tokyo, you need to be able to get more energy from your body, and you need more energy in order to get the right amount of energy in your body.2. Scientific research
In the study, four groups were identified to provide an accurate representation of the relationship between chewing time and energy expenditure: the fast-eating group; fast-chewing gum group; slow-eaten group; and slow-chew gum group. In each test, the meal contained 621 kilocalories, and chewing gum lasted 15 minutes.3. Practical recommendations
Based on the above study, it is clear that gum chewing, although it may not be the best way to lose your teeth, is able to help you lose fat by stimulating the thermogenesis of your gums. However, refrain from throwing broccoli out the window and switching to a gum diet, because a careful analysis of the results of the study shows that eating a free meal and chewing gum for 15 minutes can help you burn an extra 0.35 kcal per kg of body weight, which for a man weighing 80 kg means less than 30 kcal. This is not a stimulant that can accelerate the effects of weight loss products, but long-term gum research suggests that you can absorb your appetite, and you can't eat the last 42 minutes of your gum, which means that if you have a healthy diet and you don't want to lose weight, it's better to start with a healthy metabolism.
