How can we take care of our heart?

1. Factors that increase the risk of cardiovascular disease

2. The role of physical activity in the prevention of cardiovascular disease

3. What kind of physical activity to choose

1. Factors that increase the risk of cardiovascular disease

In addition, an abnormal ratio of blood lipids to diseases such as hypertension, obesity and diabetes also increases the risk of cardiovascular disease. Cardiovascular diseases are classified as a group of diseases of civilization. Additionally, people who are chronically exposed to stress, who abuse alcohol, and who smoke are also more at risk of problems with the circulatory system. In most cases, their occurrence and development is associated with air pollution, physical inactivity, poor nutrition, and, more precisely, the consumption of a high amount of high-quality food (of various types, including preservatives, fats, vegetables, and fats), as well as reduced fat and fat consumption.

2. The role of physical activity in the prevention of cardiovascular disease

Nevertheless, the number of obese and physically inactive people is continuing to increase. We can drive everywhere, choose mobile stairs or elevators, so we restrict the ability to perform additional physical activity. Numerous scientific studies confirm that spending more time on regular physical activity reduces the likelihood of cardiovascular disease (C.J. Nagelkirk, A.M. J. Katelyk). The prevention of heart disease is also limited by the fact that people who choose to exercise regularly, and therefore the risk factors for changes in the body's functioning such as regular heart disease, dyslipidemia, or dysfunction of the body are also reduced by regular exercise. Since 2007, Mirat has shown that the effects of physical activity on both the body and the heart are significantly reduced. In addition, it is recognised by the American Heart Association in 2003 that there is a significant reduction in the physical activity of many people, including those who do not have regular exercise and who are not exercising regularly. It has been shown that heart disease and stroke, as well as in the age of the elderly, can have a significantly effect on the health of

3. What kind of physical activity to choose

The type and intensity of exertion should also be carefully determined, as too little activity will not bring many benefits, and too much exercise can lead to injury or injury. Complementary to such exercises should be strength training, performed at least twice a week. First, your abilities and skills should be assessed. In the context of cardiovascular disease prevention, aerobic exercise such as cycling, jogging or walking is recommended. Before starting regular training you should consult your physician.