How can we take a rational approach to weight loss?

1. Why don't I lose weight?

2. I'm losing weight, and suddenly I've stopped... what am I doing wrong?

3. Calorie rotations

4. Is it even possible for me to keep a fattened figure all year long?

1. Why don't I lose weight?

There are many factors affecting weight loss. The basic issue is health. Even if someone does not plan to lose weight, it is advisable to have regular blood and urine tests at least once a year. I am healthy, and I do not lose weight What is the process of weight loss that can be prolonged over time and much more difficult. Few people realize that hormones can help or hinder weight loss. It is worth prioritizing the fat reduction process with appropriate diagnostic tests.

2. I'm losing weight, and suddenly I've stopped... what am I doing wrong?

If the body weight decreases for three to four weeks, then it is most likely sufficient to treat the body with a slight reduction in calorie intake and increase in activity as a risk, which results in an increase in energy expenditure by adding physical activity. Such a method will also allow the body to continue to lose weight. Whereas, if weight stagnation occurs a few weeks or decades later, the body's defense systems should be taken into account. However, if continuous calorie reduction and increased body activity are treated as a hazard, which means that the body also reduces basic metabolic rate, increasing the production of certain hormones (at the level of the body levels) it will also reduce the spontaneous production of energy in the body after a long period of exercise, decreasing the body fat intake, and not reducing the amount of body fat in a long time after exercise.

3. Calorie rotations

Calorie rotations are a great way to break down the stagnation in weight loss, but it's not recommended to use them at the beginning. It's best to start weight loss from a standard reduction diet, and rotations should be used when you're at a standstill. Rotations are to be divided into high-calorie, medium-calory and low-calorific days. You can also use the low- and high calorie days method, but the 3 days method can be more effective. This method is also based on the theory of stimulating your metabolism.

4. Is it even possible for me to keep a fattened figure all year long?

Mostly, if weight loss is healthy and rational and does not result in an extremely low-calorie diet, and if you do not return to pre-diet eating habits, it is recommended that you increase calorie intake rationally and gradually until you reach the level of your total energy intake. During this time, you can gain a slight weight gain of 24 kg depending on your gender or exercise. However, this does not mean that you will gain that amount of fat when, after a long period of diet reduction, your muscles first demand energy, they use it as glycogen.