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How can we take a rational approach to weight loss?
Table of Contents
1. Why don't I lose weight?
If there are any metabolic or hormonal disorders, then the process of weight loss can be prolonged over time and much more difficult. The process of fat loss is often preceded by appropriate diagnostic tests. I am healthy and not losing weight What then? Dietary errors are the most common extreme approach, e.g. using a diet that takes into account significant differences in the amount of macronutrients.2. Do I ever lose weight, lose weight and suddenly stop?
In the simplest case, leptin is a saturated hormone that informs the brain of the body's energy supply. In contrast, ghrelin is a hormone that tells the brain that the body is hungry. However, with this decrease in body fluid, there is also a decline in basic metabolism, which also reduces body energy requirements. With the help of the refeed method, it is also recommended that organisms return to normal body energy levels by reducing the amount of calories they need to eat for a long period of time, as well as reducing their body weight by a few days. In order to reduce body fat production and weight loss, we need to reduce the body weight and body weight in a healthy way.3. Is it even possible for me to keep a fattened figure all year long?
During this time, a slight increase in body weight of 2 4 kg can occur, depending on gender or exercise. Mostly, if the weight reduction was healthy and rational and did not result in the use of extremely low-calorie diets and if you do not return to pre-diet eating habits. However, this does not mean that you should consume such a large amount of fat, because after a long period of reduction, the meat as the first energy demand accumulates in the form of glycogen. Glycogen binds to the water cells and it is the accumulation of water in the muscles and in smaller amounts under the skin that causes the body to gain weight.
