How can we avoid overtraining?

1. What is re-training?

2. Re-training the symptoms

3. Re-training the cause

4. Work with maximum load during one repetition

5. Too much training to refuse

6. Too often and too long

7. In the event of an emergency, the competent authority shall notify the competent authorities of the Member State in which the emergency situation has occurred

8. Stress, health problems, family problems, and so on

9. It's a poorly adjusted diet

10. Re-training How to avoid it?

11. In the case of 'extra_id_0' the following paragraphs shall be inserted:

12. The following is the list of sub-sections to be inserted:

13. It's the right nutrition

14. The resistance of the organism

15. Limiting the stressors

1. What is re-training?

Overtraining can be defined as a breakdown of the balance between recovery and training, a condition in which the body does not fully recover from a heavy load.

2. Re-training the symptoms

Symptoms are mostly drowsiness and general fatigue. The second stage is overload. In the initial stage, the overload runs without symptoms. If not detected early enough, it can lead to serious problems, including diseases of certain organs. The main symptom is the nerve, which causes excessive tension in the nervous system. There are sleep disturbances, unwillingness to exercise, changes in physiological parameters, and in particular, increases in the frequency of action and disorders of heart rhythm.

3. Re-training the cause

To avoid overtraining, you first need to know the causes of the condition.

4. Work with maximum load during one repetition

Worst if the practitioner is not properly prepared for this. This is a very large load on the central nervous system, and recovery takes about a week.

5. Too much training to refuse

Exercisers do this mainly to increase their training intensity.

6. Too often and too long

This usually applies to novice bodybuilders.

7. In the event of an emergency, the competent authority shall notify the competent authorities of the Member State in which the emergency situation has occurred

It will be more beneficial if the training is changed every 34 weeks and the training should be adapted to the regenerative abilities of the practitioner so that the nervous system does not get tired.

8. Stress, health problems, family problems, and so on

;

9. It's a poorly adjusted diet

A properly balanced diet will allow the body to get proper nutrition and rest.

10. Re-training How to avoid it?

To avoid overtraining, the following principles should be followed: Although it is not easy to get to the third stage, the first and second are very common.

11. In the case of 'extra_id_0' the following paragraphs shall be inserted:

After 45 weeks of continuous training, it is necessary to rest for a week or to introduce a so-called Deload, i.e. training with reduced volume and intensity;.

12. The following is the list of sub-sections to be inserted:

It is very important to monitor the timing and amount of sleep.

13. It's the right nutrition

Do not overeat or starve. The diet must be well balanced and adapted to exercise and lifestyle.

14. The resistance of the organism

colds and other illnesses should be prevented and treated;.

15. Limiting the stressors

If you follow these rules, you have a very good chance of avoiding overtraining and therefore you won't have to give up training for too long.