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Honey Is it really that healthy?
Table of Contents
1. Honey General information
Honey is produced from flower nectar The bees collect it and move it to the nest where it is further processed. The final composition of the product and the content of the compounds beneficial to the body are closely related to which plant honey comes from and the conditions under which it is stored. If it is improperly stored, e.g. at too high a temperature, then its quality decreases. Up to 90% of the honey content is simple sugars, some of the remaining mineral ingredients and antioxidants. However, since ancient times this product has been used not only as a sweetener but also as a substance that can help many people in their health from infection to disease. There are many scientific advantages which suggest that it can be used for medicinal purposes.2. The effects of honey on health
Honey has a wide variety of medical uses. However, in a clinical trial conducted by Nia Morazvinho, the antibacterial activity of honey itself has been shown to reduce the growth of Gram-negative and Gram-positive bacteria in cancer by only 5% (A. N. Koç i. 2011). However, due to its high levels of antibodies to cancer, including certain strains of leukaemia and fungal species, as well as viruses (H. Scepankova, J. A. Saraiva, L. M. Estevinho 2017). The results of this study show that honey itself is capable of reducing the effectiveness of cancer cells by only 5 per cent (N. Koč i. 2011, A. F.). However, because of its high concentration in patients with diabetes mellitus and other types of fungal disease, it is also important to note that the use of antibiotics in the treatment of patients with prostate cancer can also improve the ability of prostate organs to treat patients with the same antibiotic treatment, and therefore it is not possible to use antibiotics to treat the same disease.3. Honey is a health hazard
Honey is not harmful if it is taken in moderate quantities. However, excessive intake of simple sugars in the diet is associated with a number of adverse effects: it should not be forgotten that despite the presence of numerous substances that have a positive effect on health, honey in amounts up to 8090% is composed of pure sugars. The beneficial compounds therefore belong to the remaining 1020%, which is not a great deal of a safety concern. Nevertheless, there are many adverse consequences: it can also lead to an increase in the risk of obesity, type 2 diabetes, and bacterial infection. In addition, this product can only be used for the treatment of high blood sugar or high blood pressure products.4. Honey, the verdict
Honey can undoubtedly be a healthy additive that will greatly diversify the daily menu and increase the supply of healthy antioxidants. However, it contains a lot of simple sugar and has a high glycemic index, so excess can contribute to an increased risk of obesity, diarrhea or type 2 diabetes, so keep moderation and common sense. It should also be remembered that honey should not be given to children under 12 years of age.
