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Homocysteine is a risk factor for cardiovascular disease
Table of Contents
1. The source of homocysteine
Homocysteine is not found in food, and its primary by-product is methionine, which is mainly found in animal products.2. Content of methionine in selected foodstuffs (mg/100 g)
Pigmeat, roasted lamb 958 Meat of turkey's wings, without skin 658 Ser gouda, fat 654 Ser cheddar 635 Meat, beef and veal 599 Meat 580 Rabbit, ink 572 Beef liver 461 Ser facial, half fat 454 Greco cheese 253.3. Hyperhomocysteinemia? What is it?
A blood homocysteine test is not routinely performed. People who are active in the blood of people with cardiovascular disease (high blood pressure, diabetes, smoking of tobacco, metabolic syndrome, increased family burden of cardiovasculare diseases, gastrointestinal disease with hyperlipidemia); people who are actively involved in blood-circulatory disease (coronary heart disease, coronary artery disease, changes in blood glucose levels of the arteries, heart attack, stroke, heart disease and platelet counts), are also observed in men under the age of 15 μm, in women under age 12 years, in adults under age of 10 years, and in adults over age 15 years (including those with high blood sugar, B/ B, B, and B, respectively).4. Hyperhomocysteinemia is the cause
One of these is the innate polymorphism of the genes that code for the reduction of methylene tetrahydrofolium MTHFR. Hyperhomocysteineemia can also be caused by an improper lifestyle, including: poor diet, particularly high in folic acid, vitamins B6 and B12, smoking tobacco, drinking alcohol, ?? drinking excess coffee, being low in physical activity, taking certain medications. It can be the result of genetic polymors of enzymes that are associated with the transformation of homocysteines. Consequently, the efficiency of producing the active form of folic acetate methylocysteene, which is essential for the remotely homogeneous environment, can decrease.5. It's not like I don't know what I'm talking about
Hyperhomocysteinemia affects the impairment of nitric oxide (NO), which enlarges the diameters of blood vessels. Cardiovascular diseases, including coronary heart disease, stroke, and congestive heart failure, are the leading causes of death worldwide. Consequently, it disrupts blood flow through the vessels and leads to the development of both arteries and veins.6. Hyperhomocysteinemia is the treatment
The recommended doses are 500 μg folic acid, 100600 μg vitamin B12 and 625 mg vitamin B6 (D. Korzeniowska, A. Adequate creatinine levels, whose deficiencies increase homocysteine synthesis, are also very important (J. Lukasiak 2005).7. Is it even something to eat to lower your homocysteine levels?
It is better to prevent than to treat. Vitamins from natural sources are better digestible than their synthetic forms, and food also contains a number of other beneficial substances, including antioxidants, which have a positive effect on the functioning of the cardiovascular system.8. This is the total amount of CO2 and CO2 emissions from renewable energy sources
In the body, folic acid is converted into the active metabolite 5-methylotetrahydrofolian in selected dairy products, which is involved in the conversion of homocysteine to methionine. Consequently, it prevents or slows the development of cardiovascular disease (A.E. Kenney 2017). It occurs in both animal and vegetable products. Folic acid content in selected poultry products (μg/100 g) In the human pastry pathway, 1407Folate flour from human fatty acids 590Spinic acid can therefore be found to reduce the function of fatty acid in the bloodstream.9. It's not like I don't know what I'm talking about
It is also an important coenzyme for enzymes involved in the conversion of homocysteine to cysteine. The content of vitamin B6 in selected food products (mg/100 g) Wheat varieties 2, 52 Soybeans, dry seed 0, 81Jaglan seed 0, 80Italian beans 0, 73Meat from turkey breast, without skin 0, 59Beef seeds, cooked 0, 43Vegetables 0, 30Serembert 0, 16Potatoes 0, 11Chicken whole 0, 10 crops of active products affect the content of Vitamin B6.10. It's not like I don't know what I'm talking about
Vitamin B12 content in selected foodstuffs (μg/100 g) Beef liver 110Chicken liver 35Fresh trace 13Fresh smoked mackerel 9, 7Meat from turkey beef, without skin 1, 7Serra gouda, fats 1, 7Eggs of whole chicken 1, 6Wood meat, half-eaters 1, 4Seramine half-fat 0, 8Joghurt 0, 5Seramine is found in animal products, and 2% of its fat content is derived from wheat.
