Home workouts and muscle building

1. How long does it take to build muscle mass?

2. Is it even possible to build muscle mass without a gym?

3. Diet as a key aspect in the process of building muscle mass

1. How long does it take to build muscle mass?

The optimum growth rate is 0.250, 5% of body weight per week, so you need to be patient and systematically implement your plans. In addition, the degree of compliance with the dietary and training plans plays a big role. It is worth noting that when you build muscle mass, too fast weight gain can result not only in increased muscle mass but also in fat growth. The length of the process depends on many factors, such as internship, gender, and individual genetic predispositions.

2. Is it even possible to build muscle mass without a gym?

People who, for certain reasons, cannot afford gym visits or who feel uncomfortable exercising with other people, can best achieve their training goals at home. Certainly, a huge advantage of buying this type of equipment is the ease of storage and the ability to train almost anywhere, both at home and outdoors, e.g. in a park. It is worth remembering that it is necessary to provide the muscles with steady growth stimulating stimuli to be able to build them up. For example, at the beginning of exercise, a pump on your knees can be very demanding, but after a few exercises, the system can make it more difficult for you to build a professional workout.

3. Diet as a key aspect in the process of building muscle mass

Even the most well-prepared training program will not produce the expected results without a balanced diet. When building muscle mass, keep in mind the right diet with a positive calorie balance. It's worth focusing on both macro and micro ingredients on the menu.