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Hold the line, which means the exercises are on the line
Table of Contents
1. Exercises on the extraction of errors
One of the most commonly performed exercises is strain-on-the-gates, for example, when you have your hands straightened above your head, the force on your chest is practically zero, and most of the movement is on your arm muscles, or shoulders. This exercise is brilliant, as long as it's done correctly. For example, during classic stretch-on with the hamstrings, when we have our hands stretched straight above our head, their force on the chest is virtually zero.2. Extract the lower quadriceps
These are two extremely popular exercises that are worth doing, provided we need them and find a place for them in the training plan. These are worth performing at the beginning of a leg workout to make the quadriceps and bicuspid muscles heavily bleed, or at the end of a training exercise to increase their volume. Starting from the lower part of the body, we have to choose from two quite simple exercisers. The exercise helps to increase the volume of the leg training, but it does not burden the CN (central nervous system) due to the use of small loads and involvement in this movement of only one joint (the lower leg).3. Extracts the upper part of the broadest muscles of the spine
The technique in this exercise is extremely important, so let's remember not to bend the body during a stretch, because it's the easiest alternative to this exercise. It's also important not to sit too far away from the stretch because then we're going to pull the strap out of a position that's too tightly backed up. The technique is incredibly important so keep in mind that you don't bend your body while you're moving, and every time you do it, you'll activate the widest muscle of your body.4. The muscles of the chest
Each of these exercises will work differently on the chest muscles, but the strings with the neutral grip will work just neutrally, so they'll be the best choice to start with. I think everyone will find something for themselves and be able to adjust the exercise to their preferences. There are many ways to do this.5. The muscles of the shoulders
Everyone knows what it's like to lift your arms with the hamstrings on your side. The muscle tension is maintained from the very beginning of the exercise to the end of it, and not like a hamstring only from the half of the movement. But when you use the stretch, under the muscle tension, it works all the time. The same goes for forward elevations and all sorts of pulls on the back of the muscle actones. Stretch muscle training is one of the most interesting exercises.
