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Hold on to your training!
Table of Contents
1. What's the point of pulling up?
We are living in a time when we spend most of the day in a sitting position. We are increasingly seeing people with a stretch of their shoulders, a constricted chest, and a stretched neck. So the effect will be positive. To prevent our current postural deficits? This is a movement in which we also use our own body weight, so we think that people who are exercising their strength as poor young people are in the wrong position.2. It's the right exercise technique on the treadmill
Of course, if the shoulders are fully healthy, there will be no shrinkage in them, and if we want to keep the total structural balance, then this will be as follows: we will start with a straight line We can start pulling. This is a good catch for beginners because it's the easiest (most of the time we try to pull when we do this kind of pulling) and it will overload the previously mentioned rotors, as opposed to a stretch.3. Different techniques of capture
It's important to remember that some moments are more difficult, others are easier. Below is a list of the most popular moments. There are a lot of moments that we can be interested in. There's nothing stopping us from testing different moments.4. It's the shoulder-width cuff
It's worth noting that to tighten the whole body just before the stretch, and to stretch it to its full extent (with the beard above the ribcage), it's easier than a classic grip grip, a grip that largely involves the biceps.5. Grab the shoulder width
If switching from grip to grip is too difficult, you can apply the same eccentric (negative) phase in the same grip to the workout. You can also use a box or bench to not jump to the bar, but to do the drop itself. The grip is the most popular in strength training.6. Neutral grip (hammer)
The difference is that the biceps isn't as heavily involved as in the grip. This grip doesn't burden the shoulders as much and is recommended for people with weakened rotors. It's a grip with comparable difficulty in pulling the grip, and it's perfectly suited for beginners and people with different shoulder injuries. Unfortunately, many gyms don't have the right grip for a neutral grip, but if you can find one, you should use it.7. A narrow grip and a wide grip
Unfortunately, scientific research has not confirmed this theory. The belief that greater grip width affects the diametrical change in the width of our back has long since been overturned. The classical variation of grip stretching. Many people still think so, but the differences between the grips are so small that you can't focus on them. Let's stretch as much as we can with proper exercise techniques and full range of motion.8. This item is intended to serve as a starting point for further information
I can count on the fingers of one hand how many times I've seen someone in the gym pulling up like this. It's worth trying this type of grip, but it doesn't have any significant benefits. This is a very rare variant. Calisthenics farmers are more likely to use this method, so it's much more popular in their environment.9. Pull/pull pull on a thick thread
So we're also able to improve the forearms and have a stronger effect on their hypertrophy, and this kind of pull is definitely more involved in the work of the forearm, and it's very good at improving grip strength.10. Pulling balls or towels
Try it and you'll see how demanding this type of pulling can be. pulling on towels that are unstable is the most demanding in every way.11. How often do you practice on the treadmill?
But it's not about training on the track once a week. I'd suggest two to three times a week as the optimum. It's worth doing a stretch in a different variation for each workout. I could write as often as possible and move on to the next topic, but the thing is not that simple. What's the best frequency?12. Day one
Weight neutral lifting 4 × 4, 2 0 1 1.13. Day two
Drawing on REP GOAL 30 towels (30 repetitions combined, any breakdown into series, e.g. 10 series after 3 repetitions or 6 series after 5 repetitions, as appropriate), 2 0 1 1.14. Day three
4×68, 2 0 1 1 In each workout, we work on a different way of pulling and so we focus on a separate aspect of the workout: the first day is general strength, the second is strengthening grip strength and making movement difficult by adding towels, the third is more intense work on the biceps, and the training volume contributing to muscle hypertrophy.15. It's a rubber pull
The rubber is designed to help us pull from the bottom. When we choose a rubber to pull, we can choose a different thickness, so everyone will find something for themselves. So we can improve the work of the shovels when pulling and improve the technique of the movement. We can also pull it from below to make the movement of the pull difficult. The condition is to use the right methods available to our work. You can treat rubber pulling as an interesting accessory to improve the quality of pulling.
